Wk3 r1 so nervous but took all your suggestions and tips on board...thank you.. now much more positive and determined to complete the 5k

[Newgirl]

Always thought i'd never be able to run but would say to anyone in week 1 don't give up its a great runung programme.

[Esprit Graduate]

Well done new girl! Keep up the good work. I'm at week 6 and can't believe how great I feel.

[Newgirl in reply to Esprit]

Totally agree with how good you feel when you've completed a run.

[tweekala74 Graduate]

Yay - well done, conquering your fear. I rarely finish anything (apart from where food is concerned!) and I made it to the end. You can definitely do it, one podcast at a time! Good luck

[Newgirl in reply to tweekala74]

Oh yes food .....lol going to give it my all

[Rollertoaster Graduate]

Well done you! I used to get really nervous early on in the programme and used to dread Laura saying my warm up walk was over and it was time to run!

Your confidence will grow as you progress. Trust the programme it really works. Each week you will amaze yourself with what you and your body can achieve!

[Newgirl in reply to Rollertoaster]

Find it really funny it's as if Laura knows when your thinking - must be near the end now please - and her voice comes in telling you to slow down MAGIC

[GoldenOldy]

Well done to you - keep up the great work, (mentally and physically!).

I'm in week 2 and blogs like yours are working wonders for me.

So, well done and thank you!

[Newgirl in reply to GoldenOldy]

So pleased its helping. Never thought I'd go running let alone by myself but truely believe it gets you in shape, builds confidence and staminer good luck in your challenge x