Podrunner vs C25K

[ReluctantFitnessFan]

Has anyone tried the Podrunner interval version of the programme? It's got more dancey type music (techno and the like). I've downloaded it, but not tried it yet as not sure if it will clash with Laura's s podcasts.

[ShaneM Graduate]

i like dance music and downloaded it too but having completed the plan with laura,i think the podrunner music might get on nerves after a few minutes. ita a bit too intense for me

[sauble_girl]

Where do you get this podrunner interval version you are talking about?

[SKessex78]

Hi,

I use 'apps for pink' by 'zen labs' (downloaded from I tunes). I couldn't bare the Laura podcasts as I need music with a high rpm to motivate me. The above app allows you to listen to your own playlist whilst still following the C25K program with vocal prompts.

[mark909 Graduate]

Heres the link for the podrunner intervals. Im a bit confused by them though. Are you meant to keep pace with the bpm. So would your left foot being hitting the floor every 4 bar of music?

djsteveboy.com/intervals.html