hi everyone im new to this looking forward to help and advice

hi can anyone recomend this programe

[Itsallanadventure Graduate]

Hello and welcome to C25K. Good luck with your 1st run. That first step is always the hardest!

[Hidden in reply to Itsallanadventure]

Thankyou for your advice it really does help.

[Rosie2607]

hi, i've never done any running before so i thought that this was a good place to start. i'm on w2r2. i am finding it difficult but sticking it out. good luck x

[Hidden in reply to Rosie2607]

Thankyou for your reply it really does help.

[doggymum Graduate]

Welcome! I can recommend it - I've never been into exercise but this programme has given me a new lease of life. It has built my stamina and endurance to a level I would never have achieved on my own. Whilst I am still slow, I know that I can push myself to run 30 minutes because of completing C25K.

Good luck with the programme, the podcasts can become very addictive, as can the blogging

[Hidden in reply to doggymum]

Thankyou for your reply it really does help.