Yeeeehaaaaa!!! You did it…I know the weeks seem to be flying by and just a few weeks ago what may have seemed impossible became possible and here you are on the other side with me, MummyCav, high fiving each and everyone of you, all of us with BIG beaming smiles on our faces…yours with achievement & mine with pride…I cannot tell you how flippin proud I am of you all, persevering when those runs were tough and finding something inside you that kept you going and wanting more….if flowers were a bunch of inspiration you would be the biggest bunch!!! What a way to start the Summer….now you have all the loveliness of summer running to explore ☺️☺️☺️
Many congratulations for completing the 9 week Couch to 5K training programme! You can now run for 30 minutes continuously - you are a superstar!!!
We on the Admin Team feel enormously proud of you, and privileged to award you your richly deserved badge. We will try not to leave you waiting too long as we know how great it feels when your badge arrives - but please bear with us! We will give you your badge as soon as possible. I’m on a hen weekend in York so it might be longer than usual!!! Guess what’s in my luggage though?? Yep, my running gear…now that’s optimism for you!! I can picture myself running round the walls…let’s see if I manage it!!! 🤪
We hope you will continue posting here in the Couch to 5K community, sharing your experience with the new runners working through the programme, and updating us with your progress as you consolidate your 30 minute runs.
Speaking of progression, we have a monthly CONSOLIDATION CLUB just for new graduates like you! Doors are always open, why not pop in and say hi, to discuss plans and problems, triumphs and tribulations, Imc50 is your host there this month.
Also, do not forget to check out the guide to post C25k running, linked below
If you would like a GraduationCertificate then feel free to download this one healthunlocked.com/couchto5...
designed by RunaroundSue.
Please note that our badges are visible if you are logged into the Couch to 5K community via a web browser, but unfortunately not in the Health Unlocked app.
Keep running, keep smiling….
MummyCav & the admin team