It’s JULY 2021 already and this is the place t... - Couch to 5K

Couch to 5K

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It’s JULY 2021 already and this is the place to be for your GRADUATION BADGE FROM ME!!!

Mummycav profile image
MummycavModerator

Yeeeehaaaaa!!! You did it…I know the weeks seem to be flying by and just a few weeks ago what may have seemed impossible became possible and here you are on the other side with me, MummyCav, high fiving each and everyone of you, all of us with BIG beaming smiles on our faces…yours with achievement & mine with pride…I cannot tell you how flippin proud I am of you all, persevering when those runs were tough and finding something inside you that kept you going and wanting more….if flowers were a bunch of inspiration you would be the biggest bunch!!! What a way to start the Summer….now you have all the loveliness of summer running to explore ☺️☺️☺️

Many congratulations for completing the 9 week Couch to 5K training programme! You can now run for 30 minutes continuously - you are a superstar!!!

We on the Admin Team feel enormously proud of you, and privileged to award you your richly deserved badge. We will try not to leave you waiting too long as we know how great it feels when your badge arrives - but please bear with us! We will give you your badge as soon as possible. I’m on a hen weekend in York so it might be longer than usual!!! Guess what’s in my luggage though?? Yep, my running gear…now that’s optimism for you!! I can picture myself running round the walls…let’s see if I manage it!!! 🤪

We hope you will continue posting here in the Couch to 5K community, sharing your experience with the new runners working through the programme, and updating us with your progress as you consolidate your 30 minute runs.

Speaking of progression, we have a monthly CONSOLIDATION CLUB just for new graduates like you! Doors are always open, why not pop in and say hi, to discuss plans and problems, triumphs and tribulations, Imc50 is your host there this month.

healthunlocked.com/couchto5...

Also, do not forget to check out the guide to post C25k running, linked below

healthunlocked.com/couchto5...

If you would like a GraduationCertificate then feel free to download this one healthunlocked.com/couchto5...

designed by RunaroundSue.

Please note that our badges are visible if you are logged into the Couch to 5K community via a web browser, but unfortunately not in the Health Unlocked app.

Keep running, keep smiling….

MummyCav & the admin team

157 Replies
Popstess profile image
PopstessGraduate

Hey Mummycav 👋I completed week 9 run 3 today, please can I have my graduation badge 😁😁😁

Mummycav profile image
MummycavModerator in reply to Popstess

You certainly can Popstess …congratulations and well done 👏🏻

Popstess profile image
PopstessGraduate in reply to Mummycav

Thank you 👩🏻‍🎓😃😃😃

Hi mummycav,

Well I only went and done it W9R3 done! May I have a graduation badge please.. 👍🏻

Mummycav profile image
MummycavModerator in reply to Epileptic_Squid

Yay!!! Well done Epileptic_Squid ….that’s an excellent achievement, your badge is securely in place 👏🏻👏🏻

Epileptic_Squid profile image
Epileptic_SquidGraduate in reply to Mummycav

Thank you 👍🏻👍🏻👌👌

Hello! I did it! Week 9 run 3 completed!! I’d love a graduate badge please!

Mummycav profile image
MummycavModerator in reply to GrannyPigsPerfume

Well done GrannyPigsPerfume …enjoy showing off your shiny new badge 👏🏻👏🏻👏🏻

GrannyPigsPerfume profile image
GrannyPigsPerfumeGraduate in reply to Mummycav

Thanks so much! Proud face!

Whippet237 profile image
Whippet237Graduate

Hi Mummycav! I've completed my run 3 of Week 9!! 😁😁 please can I have my graduate badge? Thanks!!! Xxx

Mummycav profile image
MummycavModerator in reply to Whippet237

Well done Whippet237, what a great way to start a new month?!! Congratulations 🥳

Whippet237 profile image
Whippet237Graduate in reply to Mummycav

Thanks so much! Moving house this week and starting a new life by the coast so lots of lovely views to run to soon 😍😍

Mummycav profile image
MummycavModerator in reply to Whippet237

Oh my…that sounds absolutely wonderful…I would LOVE to live by the coast, I can feel some running envy coming on 😍💕

Hi Mummycav completed wk 9 run 3 this morning please I'm a super happy bunny can I have a graduation badge xxx

Mummycav profile image
MummycavModerator in reply to Midlife_newlife

There you go Midlife_newlife ..& so you should be a very happy bunny, all your hard work has paid off and you have a lovely new badge to prove it…congratulations 🥳

Midlife_newlife profile image
Midlife_newlifeGraduate in reply to Mummycav

Thank you xxx

Michalzam profile image
MichalzamGraduate

Hey Mummycav, I did it! I completed week 9 run 3 yesterday. Can I have a graduation badge? Thanks(-:

Mummycav profile image
MummycavModerator in reply to Michalzam

Well done Michalzam …your well deserved badge in securely in place, congratulations 🥳

Michalzam profile image
MichalzamGraduate in reply to Mummycav

Thank you❤️

dognanny profile image
dognannyGraduate

Can I have my badge please. 😀

Mummycav profile image
MummycavModerator in reply to dognanny

Well done dognanny , a badge is yours to keep 👏🏻👏🏻👏🏻

Bikeroldboy profile image
BikeroldboyGraduate

Done my wk 9 run 3 today and feel great about it , please can I have my GRADUATION badge & oh COME ON ENGLAND ⚽️🏴󠁧󠁢󠁥󠁮󠁧󠁿

Mummycav profile image
MummycavModerator in reply to Bikeroldboy

Yay!! What an achievement for you Bikeroldboy …congratulations!!! And WHAT A RESULT?!!! 4-0? It’s a celebration all round 😀😀👏🏻👏🏻👏🏻🥳

amisfit profile image
amisfitGraduate

Hello I completed week 9 Run 3 today running in the rain 😁. I would be grateful for my graduation badge please Thank you

Mummycav profile image
MummycavModerator in reply to amisfit

Ooo, my favourite!! I love running in the rain…your badge is firmly in place , congratulations and very well done 👏🏻 👏🏻👏🏻

amisfit profile image
amisfitGraduate

Indeed "Running running in the rain" New Model Army though I prefer to be "out there having fun in that warm sun" to paraphrase Ramones. Thank you very much. I take pride in it more so this time after heart surgery.

Mummycav profile image
MummycavModerator in reply to amisfit

😊

amisfit profile image
amisfitGraduate in reply to Mummycav

Thank you

Kharix profile image
KharixGraduate

Hi, I've completed week 9, Run 3. Could I please have a graduation badge.

Mummycav profile image
MummycavModerator in reply to Kharix

Well done Kharix …hope your badge continues to shine longer than the flippin sun!!! Enjoy wearing it 😊🥳

Kharix profile image
KharixGraduate in reply to Mummycav

Thank you x

Newbie_Megan profile image
Newbie_MeganGraduate

Just completed too 🙌 can I ha e a graduation badge please x

Mummycav profile image
MummycavModerator in reply to Newbie_Megan

You certainly can Newbie_Megan …show it off with pride 🥳

Pinkchimp81 profile image
Pinkchimp81Graduate

Hi mummycav, I can’t quite believe it but I’ve actually finished w9r3 today. To say I’m over the moon is an understatement! Can I have a graduation badge please? And I hope New York was amazing!

Mummycav profile image
MummycavModerator in reply to Pinkchimp81

Woo hoo Pinkchimp81 …you’d better believe it coz it’s TRUE!!! You are a runner and have a shiny new badge to prove it…& hopefully a big shiny smile to match!!! Your badge is in place for all to see so wear it with pride 🥳😊Unfortunately, it wasn’t New York I was in, it was just York not far up the road 😩 …but it was a good weekend thank you, but wet but still good…didn’t manage to run round the walls as I’d hoped but I walked for miles between pubs 🤣🤣 …back to normal now and back in the car doing my training…got to buckle down now 😩😬

Congratulations 🥳

Pinkchimp81 profile image
Pinkchimp81Graduate in reply to Mummycav

Thank you so much

Pinkchimp81 profile image
Pinkchimp81Graduate in reply to Pinkchimp81

Sorry, I meant to add that I’m glad you had a lovely time in York, I’ve always fancied visiting there. So long as they have pubs, it’s a winner for me 😀. Back to reality - and thank you again! Xx

Mummycav profile image
MummycavModerator in reply to Pinkchimp81

Thank you…it was very rainy but there are plenty of pubs to take shelter in 😉 so it would be a winner for you 🥳

Hi Mummycav and there we have it - another week 9 run 3 graduate 👩🏻‍🎓 and another who did it in the rain too (more like downpours) during my lunch break today…excited much 😅😄🙌🤘

Mummycav profile image
MummycavModerator in reply to Scrambled_Legs

Brilliantly done Scrambled_Legs ..so liberating running in the rain, as long as it’s not torrential!!! It’s hard running when your twice your weight in rainwater!!! Welcome to a whole new world of running…enjoy your badge & long may your excitement last 😆🥳👏🏻👏🏻👏🏻

Scrambled_Legs profile image
Scrambled_LegsGraduate in reply to Mummycav

Thank you 🙌

Elter321 profile image
Elter321Graduate

Can I have my graduation badge please as just completed my 3rd run of Week 9. Thanks for all the support on the site x

Mummycav profile image
MummycavModerator in reply to Elter321

You certainly can Elter321 …it’s my pleasure 😊Don’t forget to join Imc50 in this months consolidation club here healthunlocked.com/couchto5... where you can continue the fun 😉

Elter321 profile image
Elter321Graduate

Can I have my graduation badge please 🥳🥳🥳Run 3 Week 9 completed this morning Mummycav

Mummycav profile image
MummycavModerator in reply to Elter321

Done 😉

Lc65 profile image
Lc65Graduate

Can’t believe I’ve done it but I have! Please can I have a badge

Mummycav profile image
MummycavModerator in reply to Lc65

Well if you don’t believe it, …just look at the badge beside your name and that’ll remind you!! Congratulations and very well done 👏🏻 🤩🥳

Pink4eva profile image
Pink4evaGraduate

Hi Mummycav I’ve just just completed WK9 R3 today, could I have my badge please?🏃‍♀️😊

Mummycav profile image
MummycavModerator in reply to Pink4eva

Woo hoo!!! Certainly Pink4eva …all your hard work deserves an extra shiny badge…well done ✅👏🏻👏🏻👏🏻🤩

happyseal profile image
happysealGraduate

I have finished my C25K last month. It definitely took me a while to comment here. Now is to keep the habit in spite of the rain hehe.

Mummycav profile image
MummycavModerator in reply to happyseal

Well done happyseal …all your hard work has paid off and you have a badge to show to the world now!!! You should become a regular on here as there’s all sorts of tips and advice flying about..& we also like to hear how our lovely graduates are doing!! Have you seen Imc50 ’s consolidation club post?? If not, here’s the link so you can have a nosey and join in the discussions with other new graduates healthunlocked.com/couchto5... you never know, running in the rain might become your new favourite pastime 🏃🏼‍♀️🌧👏🏻

Bobbyp57 profile image
Bobbyp57Graduate

Morning Mummycav. I completed Week 9 Run 3 this morning so please may I have my graduation badge ? Thank you.

Mummycav profile image
MummycavModerator in reply to Bobbyp57

Woo hoo!! What a lovely sunny day to do your graduation run? Well, it is here in Yorkshire so I’m just presuming it’s the same everywhere?!! Congratulations, your badge is firmly in place, well done 👏🏻 👏🏻👏🏻

cathay36 profile image
cathay36Graduate

Hello Mummycav. Proud to say I completed Week 9 Run 3 this morning. May I have a graduation badge please? Many thanks.

Mummycav profile image
MummycavModerator in reply to cathay36

Woo hoo!!! Brilliant news…I’ve been polishing your badge to extra shiny so get your sunglasses on and have a look!!! Well done cathay36 👏🏻👏🏻👏🏻

Hi Mummycav I completed week 9 run 3 today! Can I please get one of those awesome graduation badges?

Mummycav profile image
MummycavModerator in reply to Max_Rockatansky

Woo hoo!! You certainly can Max_Rockatansky…congratulations!! 👏🏻👏🏻👏🏻

Keash profile image
KeashGraduate

Hi Mummycav … just completed week 9 run 3 10minutes ago 🥵 ! I’ve done it 🎉 please can I have my graduation badge 🥲😂🎉

Mummycav profile image
MummycavModerator in reply to Keash

Hi Keash …sorry for the delay, you’re the 2nd person who I didn’t get a notification for….please accept my sincere apologies…your badge is worth the wait though, it looks extra special..congratulations 🥳👏🏻👏🏻👏🏻

It's taken me 3 months, bit today I completed Couch25k and I couldn't be happier! Please could I have a graduation badge? 😁

Mummycav profile image
MummycavModerator in reply to runknitrepeat

Yikes, so sorry for the delay runknitrepeat …For some reason I didn’t get a notification of your reply…I hope your feeling of pure happiness has lasted this whole week!!! Your badge is extra shiny because I’ve been polishing it all week wondering who it was for!!! Happy running to you…and massive congratulations 🥳 X

Greendance profile image
GreendanceGraduate

Hey, I managed to complete C25K after not running since school and I am now 53. Feel proud of myself, never thought I could do it. Wanted to lose weight and had hit a plateau with my diet. C25K kick started the weight loss and now 20kg lighter, yay. It has been a struggle some weeks and I can honesty say I dont really enjoy it, don’t think I have hadthe runners high that people experience, but I fully intended to keep running and trying to get faster or run further. Just need to do some consolidation weeks and see how I get on. I rely love the positivity of this site and peoples honest experience, it has helped me with some of my queries so keep up the great work and thanks. Please may I have a graduation badge? Keep safe everyone

Mummycav profile image
MummycavModerator in reply to Greendance

Fantastic Greendance …that’s an excellent achievement to say you haven’t run for all those years…lots of people just take up running for all sorts of different reasons & it sounds like yours has worked perfectly….no-one said it was easy, I was like a hamster on a wheel repeating week 4 all the time coz I darent move on & then I found this lovely bunch of folk, my running family as I like to call them, and they encouraged me to carry on and that I could do it…and I did!! Just like you have..& now you have a lovely Graduate badge to show off to everyone 👏🏻👏🏻👏🏻

Garden-gate profile image
Garden-gateGraduate

Hi Mummycav I have completed week 9 run and enjoyed every minute. Could I please have my graduation badge 😊

Mummycav profile image
MummycavModerator in reply to Garden-gate

Wow, well done Garden-gate ….I can feel your enthusiasm…congratulations 🥳👏🏻👏🏻

Goat91 profile image
Goat91Graduate

Hello Mummycav, all my runs are complete! Would be great to get a badge when you get a minute please :) Thanks!

Mummycav profile image
MummycavModerator in reply to Goat91

Whoop whoop!! Well done Goat91 …bet you never thought you’d hear yourself saying that did you???!!! Well you just did…and your badge is firmly in place…well done you!! 👏🏻👏🏻👏🏻

BS44 profile image
BS44Graduate

Hi Muumycav I did run 3 of week nine this morning - could I have a graduate badge please x

Mummycav profile image
MummycavModerator in reply to BS44

Graduate badge secured BS44 …congratulations 🥳👏🏻

Archiebobo profile image
ArchieboboGraduate

Hello Mummycav, I have completed week 9 run 3 a few weeks ago I would love a Graduation badge please.

Mummycav profile image
MummycavModerator in reply to Archiebobo

I wondered who’s this badge was that I’ve been polishing every day…no one came to claim it but now I know I will fasten it straight on…congratulations Archiebobo 👏🏻👏🏻👏🏻

AdrenalDaisy profile image
AdrenalDaisyGraduate

Hello Mummycav I completed week 9 run 3 this morning. Would love to join the graduate gang 👩‍🎓

Mummycav profile image
MummycavModerator in reply to AdrenalDaisy

Woo hoo!!! Well done AdrenalDaisy …what a great start to the day…congratulations 👏🏻👏🏻👏🏻

AdrenalDaisy profile image
AdrenalDaisyGraduate in reply to Mummycav

I’m delighted. Thank you 🏃‍♀️☀️

May192021 profile image
May192021Graduate

Hi. I completed W9R3 today. I didn't think I'd be consistent enough.

I used the Niko Niko slow jogging technique which saved me from injuring my 72 year old knees.

I'd really like a badge.

Did you enjoy York?

Mummycav profile image
MummycavModerator in reply to May192021

Oh wow May192021 72??!!!! You are amazing, what an inspiration you are!!! I have an extra shiny badge just for you!!! I’ve never heard of the Niko Niko method? I’m intrigued?!! How ever you’ve done it, you’ve smashed it in style!! Congratulations 🥳👏🏻👏🏻👏🏻👏🏻❤️

Yes, I loved York thank you for asking xx

Karis28 profile image
Karis28Graduate

I’m so pleased I found this forum it’s really helped me stick to the plan and complete in 9 weeks! Thank you all 😁

Mummycav profile image
MummycavModerator in reply to Karis28

Woo hoo!!! And we’re sooooo glad you found us too…and we want you to stay and tell us all about how you’re running is going…for now though, bask in the the feeling of graduation and show off that lovely badge you’ve earned 👏🏻👏🏻👏🏻

Karis28 profile image
Karis28Graduate in reply to Mummycav

Woohoo 🥳 thank you 😊

Karis28 profile image
Karis28Graduate

Ohh also can I have my graduation badge please now I have completed W9R3 😀😀😀

gran281 profile image
gran281Graduate

I'd love a shiny graduation badge to match my shiny smiley face. So chuffed with my progress 😁

Mummycav profile image
MummycavModerator in reply to gran281

Your badge has been here waiting for you and it’s my pleasure to pin it on for you 😃 well done 👏🏻

Penguingirl1 profile image
Penguingirl1Graduate

Hi Mummycav. I completed week 9 run 3 this morning. Could I please have a badge? Thank you 😊

Mummycav profile image
MummycavModerator in reply to Penguingirl1

What a brilliant end to the week Penguingirl1 …I hope the sun was shining for you…You’ll need your sunglasses on when you look at your extra shiny badge 😉 well done 🥳👏🏻👏🏻👏🏻

Denisto profile image
DenistoGraduate

Dear MummycavMay I have my graduation badge please? Completed last week on 9th July. All this running has now cured my shin splints!

Mummycav profile image
MummycavModerator in reply to Denisto

You certainly can Denisto …good for you finishing in the sunshine !!!! Your badge looks good on you! 👏🏻👏🏻👏🏻👏🏻👏🏻

Hi !! I just did my week 9 run 3 this morning and finished 3.86km later. Thank you for the support from this forum. Can I pretty please have my badge?

Mummycav profile image
MummycavModerator in reply to ShonaPrincess

Woo hoo!!! Fantastic that you’ve finished and that’s a very respectable distance!! Your badge is securely in place…your hard work has paid off

JMo62 profile image
JMo62Graduate

Thank you. It’s been a journey and I’m well proud of myself. I will continue posting and look forward to receiving my graduation badge. Enjoy your weekend

Mummycav profile image
MummycavModerator in reply to JMo62

Yessss!!! Fantastic that you’ve ended the week with your final run, that’s something to be very proud of….we will look forward to hearing all about your new running life…hope you’re enjoying the sunshine 🌞

Maxxxy profile image
MaxxxyGraduate

Hi Mummycav I actually did it wk9r3 complete! Love a badge?

Mummycav profile image
MummycavModerator in reply to Maxxxy

Woo hoo!!! Your badge is in place & yours to show off 👏🏻👏🏻👏🏻👏🏻

Jaffajay profile image
JaffajayGraduate

Hi,I graduated - W9R3 nine days ago and would like to get a badge as a reminder of my achievement. Please let me know how I go about getting a badge? Thanks.

Mummycav profile image
MummycavModerator in reply to Jaffajay

Hi Jaffajay …your well earned badge is pinned on safely…now you can show it off with pride…looking forward to hearing all about your running life!!

Jaffajay profile image
JaffajayGraduate in reply to Mummycav

Thanks so much!!!!!!

DeZet profile image
DeZetGraduate

Hello Mummycav

I have done 5k on my w8r3. Felt great so went on for extra 10 minutes and boom, 5k in the bag! 😂

Will still complete the program, cross my heart

😇

Can I have my badge, pretty please?

🐶

Mummycav profile image
MummycavModerator in reply to DeZet

Hi DeZet …congratulations on completing a 5k run…that’s quite an achievement…you’ve only got 3 more runs to complete the programme which is what the graduation badge is for…if you complete your last three runs and they end up as 5k’s that’s absolutely fantastic…so check back in with me after W9r3 & it will be my pleasure to pin your badge on for you 😉

DeZet profile image
DeZetGraduate in reply to Mummycav

Will do. This Saturday is my graduation run. Cheers!

Mummycav profile image
MummycavModerator in reply to DeZet

Can’t wait to hear all about it 👏🏻👏🏻👏🏻

DeZet profile image
DeZetGraduate in reply to Mummycav

Done and done! On Sunday though. Weather was more pleasant.

Run 5km in 33:06 my new PB. Chaffed with myself :)

2runrunru profile image
2runrunruGraduate

Week 9 run 3 done!!! Can I claim my graduation badge please? Absolutely delighted!!!

Mummycav profile image
MummycavModerator in reply to 2runrunru

Fantastic 2runrunru …and so you should be, extremely delighted!! A badge is yours to keep 😉

2runrunru profile image
2runrunruGraduate in reply to Mummycav

yay!!! Thank you very much Mummycav!!! 😁

Hi Mummycav, Just completed week 9 run 3!! Can I have my graduation badge please :)

Mummycav profile image
MummycavModerator in reply to rainbow_runner

Congratulations rainbow_runner …it’s my pleasure to pin your badge on for you 👏🏻👏🏻👏🏻

Jogger22 profile image
Jogger22Graduate

Hello Mummycav Hope you're well. Please could I have my graduation badge for completing c25k this morning. I'm so pleased I did it. It did take me longer than 9 weeks due to initial injuries and I haven't quite managed to do the full 5k in the 30 minutes but I believe that is the norm for most graduates. Next step - doing 3 weeks of consolidation runs and hopefully doing my local parkrun when it restarts this Saturday (covid restrictions allowing). I can't wait!!!💪💪🤗🤗🥳🥳

Mummycav profile image
MummycavModerator in reply to Jogger22

Fantastic Jogger22 …some people do manage 5k & some don’t…I’ve never managed 5k in 30 mins but I don’t stress because 5k is just as far in 40 mins or 25mins…take it easy now, gentle consolidation runs & then the running world is your oyster!! Congratulations 🥳

Jogger22 profile image
Jogger22Graduate in reply to Mummycav

Many thanks Mummycav. I will definitely not stress too much about my time. Will I get my badge in the post? Not sure how it works!

Jogger22 profile image
Jogger22Graduate in reply to Mummycav

Hi Mummycav, Hope you're well. sorry but where can I find my virtual graduation badge? Do you email this to me?

Hi. Can I have my graduation badge please - I need to be able to remember I have done it!!

Mummycav profile image
MummycavModerator in reply to Grannyrunning

Hahaha…you certainly can…show it off so EVERYONE can remember 🥳😉 well done 👏🏻

JulieByf profile image
JulieByfGraduate

Hello MummycavI finished my C25K months ago but didn't know how to claim my badge due to my lack of techno skills. I now know thanks to the helpful instructor57. So please may I have my badge as I have had to wait very patiently. Thank you.

Mummycav profile image
MummycavModerator in reply to JulieByf

Awww…there’s been a badge here all this time with your name on JulieByf…it’s had an extra polish everyday waiting for you to come and claim it and here you are!!! Congratulations 🥳 …I hope you’re still enjoying yourself

JulieByf profile image
JulieByfGraduate in reply to Mummycav

Thank you. Yup! Still enjoying my little runs out. Amazing how good it makes you feel 😊

Mummycav profile image
MummycavModerator in reply to JulieByf

Good ❤️

Hello lovely could I please get my graduation badge? Thanks so much 🥳

Mummycav profile image
MummycavModerator in reply to Runningwithhoney

You certainly can Runningwithhoney …congratulations 🥳👏🏻👏🏻👏🏻

Runningwithhoney profile image
RunningwithhoneyGraduate in reply to Mummycav

Thank you xx

Discount profile image
DiscountGraduate

Hi Mummycav! Thankyou I would love a badge 😊 xx

Mummycav profile image
MummycavModerator in reply to Discount

Congratulations…a lovely badge is yours to keep 🥳👏🏻👏🏻

Discount profile image
DiscountGraduate in reply to Mummycav

I love it 😀 xx

Sapphire_28 profile image
Sapphire_28Graduate

Hi Mummycav. I completed my Run 3 Week 9 this morning. Absolutely amazed and delighted that I've finally done it. Please can I have my badge now?

Mummycav profile image
MummycavModerator in reply to Sapphire_28

Well, be amazed and delighted because you have done an amazing thing…I bet those first few runs seem like a distant memory?!! Congratulations, now, show your badge off to everyone 😉🥳👏🏻👏🏻👏🏻

AH21MM profile image
AH21MMGraduate

Hello! I have just become a runner and completed C25K, please may I have my badge? Thank you x

Mummycav profile image
MummycavModerator in reply to AH21MM

Woo hoo!!!! Congratulations you runner you!!! Here, have a shiny badge to show to everyone with a big cheesy grin on your face!! 😀😀😀🥳👏🏻👏🏻👏🏻

Please my I have my graduation badge, so pleased I did it

Mummycav profile image
MummycavModerator in reply to Lovescornwall

And we’re so pleased you did too! Well done…your shiny badge is safely in place 👏🏻👏🏻👏🏻🥳

Hi Mummycav, I just completed week 9 run 3 from Sligo in Ireland, may I have have graduation badge please?

Mummycav profile image
MummycavModerator in reply to Itchiscritchi

It’s my pleasure to pin your badge on for you…well done, your hard work has paid off 👏🏻👏🏻👏🏻🥳😀

Much appreciated, thanks very much!

Wiggans profile image
WiggansGraduate

Hi Mummycav Today I completed w9r3!!!!

Can I have my badge please

Thanks

Mummycav profile image
MummycavModerator in reply to Wiggans

Yay!!!! Well done Wiggans …amazing achievement 👏🏻👏🏻👏🏻

Tabbles profile image
TabblesGraduate

Hi MummyCav please can I have my graduation badge as I have completed w9r3 today. 🕺🏃🏻‍♂️

Mummycav profile image
MummycavModerator in reply to Tabbles

You certainly can Tabbles …it’s securely n place…congratulations 🥳👏🏻👏🏻👏🏻

Mijasrunner profile image
MijasrunnerGraduate

Hi I have done it! I’ve completed C25K. Please can I have my Graduation Badge 🥰

Mummycav profile image
MummycavModerator in reply to Mijasrunner

Yay!!! You certainly can!! Fantastic achievement, you should be very proud of yourself 👏🏻👏🏻👏🏻🥳

Khufu profile image
KhufuGraduate

Hi Mummycav! I've completed my run 3 of Week 9, please may I have my badge?

Mummycav profile image
MummycavModerator in reply to Khufu

It’s my pleasure to pin it on for you! Congratulations 🥳👏🏻👏🏻👏🏻

DeZet profile image
DeZetGraduate

Hello. I Have completed the full program now. As promised. Can I have my badge, please?

Mummycav profile image
MummycavModerator in reply to DeZet

Fantastic DeZet …what a great achievement & an excellent way to end the week! A shiny new badge is all yours 👏🏻👏🏻👏🏻👏🏻

Bruuuce profile image
BruuuceGraduate

Hi - I completed C25K on 16th July for the second time. This time I’m determined to carry on. Can I have my badge please.

Mummycav profile image
MummycavModerator in reply to Bruuuce

You certainly can…2nd time round needs an extra shiny badge…stay on here and we’ll keep you going 😉👏🏻👏🏻👏🏻 Congratulations 🥳

Panda_eyes profile image
Panda_eyesGraduate

Hi Mummycav,

I completed C25K today!! Despite the struggles and mental challenges I finally got here!! Please may I have a graduation badge? Thank you 🤩

Mummycav profile image
MummycavModerator in reply to Panda_eyes

Well done Panda_eyes …getting over the mental struggles can often be the hardest part…but now you’ve nailed it and it’s time to enjoy your new found way of life…and we want to hear all about it so keep us up to date on how it’s going for you…also, Imc50 would love to see you over the other side so if you click the following link you can go and show your well earned graduation badge off there!! healthunlocked.com/couchto5...

Macavity_tia profile image
Macavity_tiaGraduate

Hi Mummycav, I completed week 9 run 3 today, pleaser may I have my graduation badge 😊x

Mummycav profile image
MummycavModerator in reply to Macavity_tia

Yay congratulations 🥳 you now have a shiny new badge to show off to everyone 👏🏻👏🏻👏🏻

Lola-bear profile image
Lola-bearGraduate

Hi Mummycav I am delighted to say I completed week 9 run 3 today and can’t stop smiling😊 my joy would be complete with a graduation badge please 🥳🥳🥳

Mummycav profile image
MummycavModerator in reply to Lola-bear

Yay!!!!! Fantastic work Lola-bear you have earned your new shiny badge and it’s my pleasure to pin it in place for you…congratulations 🥳👏🏻👏🏻👏🏻

Lola-bear profile image
Lola-bearGraduate in reply to Mummycav

Oh thank you so much, how exciting this all is 😀

Potato3 profile image
Potato3Graduate

Can I please have my graduation badge?

Mummycav profile image
MummycavModerator in reply to Potato3

Certainly…how did you find the programme? I hope you enjoyed it…I’m sure you’ll enjoy your new found ability…don’t forget you can join Imc50 and his consolidation club where you can share stories and tips, click on this link and it’ll take you there 👏🏻👏🏻👏🏻healthunlocked.com/couchto5...

jojo225 profile image
jojo225Graduate

Hi MummyCav, I’ve graduated! Week 9 run 3 is complete and I’d love a badge please!

I was never a runner. I was diagnosed with ovarian cancer, had a radical hysterectomy and started the C25K journey just to build my fitness back up.

Now there’s no evidence of disease, I’m so lucky that the cancer was only at stage 1a, and I’ve managed to complete C35k!

During run 1 of week one I thought there would never be any way that I could run for 30 mins - I thought I was going to collapse after 1 min! But now I want to do more - I’m looking forward to the journey to 10K now! Something I never imagined I would do!

I don’t post on here much but I do read everything and have had some fantastic advice along the way.

Thank you to all the admins and to all in this fabulous community who help us all out every day! You have all really truly helped with my recovery! Xx

Photo of the C25K app final run completion.
Mummycav profile image
MummycavModerator in reply to jojo225

Oh wow jojo225 …you have even more reason to celebrate your achievement…what an absolute star you are…and we’re all so proud of you. What a journey you’ve had?? But strength and determination have got you through, you obviously have it by the bucket load…I remember those first few runs when I though my lungs would burst out of my chest but I found this forum and they kept me going & made me believe in myself…and now I have a whole new life of running! And so do you!!

I’m glad you’ve been a ‘lurker’ but we would really, really love to hear about how you’re running’s going so posting every now and again would be lovely if you have the time?! And now…drum roll please….your badge is securely in place…

Follow this link to join Imc50 and his new graduates as I pass them over to him to continue on their journey….well done you!! 👏🏻👏🏻👏🏻

healthunlocked.com/couchto5...

FloRidaX profile image
FloRidaXGraduate

Hi there how long does it usually take to get a graduation badge?

Mummycav profile image
MummycavModerator in reply to FloRidaX

It’s on now FloRidaX …well done ✅

Thank you can’t wait

Mummycav profile image
MummycavModerator in reply to Beginnings

Hi Beginnings ..have you call monkeyed the program??

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