W8R1 done yesterday. Just looked at my Garmin data again and realised that,including the warm up and cool down walks, I covered just over 5k (in 39:45) and just over 4k of that was 'running'. I feel ridiculously pleased at my achievement 
So, on to run2 on Sunday!
Hey! I did 5k!: W8R1 done yesterday. Just... - Couch to 5K
Hey! I did 5k!
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cvgough
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newyorker570Graduate
Wow, good going.
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