I know I haven't been around for nearly a month. And I didn't do a lot of running in that time either. Don't ask me why. Maybe it was the weather or work or (probably) me not wanting to do the long runs. Why did I lose my mojo when I'm suppose to do the week 9 runs?
I'm waiting for the temperature to drop a little and then I'm out. Counting in runs it would be w9/r3 - but I only did 18 minutes and 20 minutes the last two runs, so IF I manage the 30 min today, it's officially w9/r1. And I'll have a boost to do 30 minutes the next two runs again to finally get this programme finished.
Seriously brain, why do you think I'd stop when I'm nearly done!?