I have a feeling I have bruised my shin muscles (I'm on w2r2) but don't want to do damage (or stop running). Aghh!
I am fairly sure it isn't shin splints as it isn't sharp pain just feels like bruising, friend C25k graduate advised ice on my legs following a run. I can run with the bruised feeling but they also feel bruised when just walking and resting too.
Can anyone shed any light on solutions or similar experiences?
Sarah (aka Amazed-I'm-off-the-sofa-and-running,-yes-me-running!)