Just wanted to post this as I think it may help peeps stay focused on their 5K goal...... I found a 5K race that I've signed up for that runs nationally, at regular intervals and men, women and children can take part....... It's called the Big Fun Run (bigfunrun.com/), it's only £10 to register and you can do it as an individual, as a team and/or for charity........ I've registered for the one at Derby on 20th Aug (a Monday evening which is perfect cos I work every weekend) and I'm hoping to break my Race For Life time of 34 mins......
Hope this info is useful for peeps!! Happy running!!