I Completed the program running outside, one of the ladies i work with has decided to give it a go so we have gone to the gym after work
Oh my its hard work. Our work gym is upstairs has no windows or air conditioning and is extremely hot.
My friend has completed week 1 run 2 today so another runner in the making, the advantage she has is she can run at a nice slow even pace, albeit very hot.
Me i prefer running outside, in all weathers, even on hot days there is a breeze coming off the sea.