I think my problem runningg outside is pace as I tried an experiment of guess how fast I am running with a garmin yesterday I thought 3.5 it said 5.2. I said now I will run at 4 mph my oh says but you are going over 6. I may get my own garmin and get the speed right then I think I will be able to do it. Are there any recommendations for very simple gadget to do speed distance and heart rate.
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