Couch to 5K
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Week 4 done in the sun!

So it was sunny, I thought "how nice; I won't get drenched with rain when I go out" how wrong... It is hot! Got drenched with sweat instead and towards the end I morphed into some kind of galumphing tomato. Loved it though!

So week 4 is over woohoo! Of course I'm pleased to have achieved the runs but I'm also really happy to leave the week 4 music behind. On to week 5 :-D

2 Replies

lol...running to escape the music....that's a new reason to blast through week 4!

You're doing great! Keep up the good work....


Whatever gets you through as they say!! Great work - roll on week 5.


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