Race for Life - 37 minutes!

[Bridger]

It was hot, sandy and windy, and I did it! I have definitely completed my 9 weeks now - how do I get a graduate badge?! And is there any news on the bridge to 10k?

My Dad was so proud today to see me run, best father's day gift I could have given Thanks couch to 5k, best thing I've ever done!

[Mirella Graduate]

Well done

[icandothis Graduate]

Congratulations great time

[magster Graduate]

Congratulations

[AngeApples Graduate]

Brilliant, well done

[hollyO Graduate]

Congratulations! I finished today too and I have messaged JR21 for a graduate badge. Good luck!

[wilmacgh Graduate]

Brilliant well done

[newyorker570 Graduate]

Great time well done.

[blueboots Graduate]

Congratulations, that is a brilliant time too

[twinkle_toes Graduate]

Fantastic...Well done you! A well deserved graduation badge! I graduated on friday and am doing my first RFL 5K in a couple of weeks and can't wait

It's life changing isn't it!?!?!?!?!

[Peter48 Graduate]

well done you - My daughter inspired me to do couchto5k and I did and we had a great day on Father's Day we did a half hour run together (and I'm 64!!)

Get your dad involved.

[TJFlute]

Well done! New podcasts out in July.