Hi I have just darted w3 and my knees are really painfull on the inside? I am a little naive and have not been stretching after each run,

[Jojo1403]

In fact I just crawl into a hot bath ! Legs hurting and sore all the time does it get easier? Tips please????

[TJFlute]

Yes, stretching is really important. I stretch after the warm up walk and also after cool down.

Hot bath may not be the best thing...but ice is!

[Anonymous36 Graduate]

Stretching is very important! So is making sure you're wearing the right shoes. I didn't and now I'm off with a very sore knee

Make sure you go get your gait measured

[SaCl Graduate]

Try googling around to see if you can find some sample stretches online. I used some videos on youtube to help me work out how to do it initially.

[RhonaL]

My right knee in particular was hot and sore after my runs until I got a pair of shoes for overpronators. Anonymous36's suggestion that you go and take gait test is spot on.