Does anyone have any news on the new podcast. I am running 30mins 3 times a week now. Could do with some new music and laura
New podcast: Does anyone have any news on the... - Couch to 5K
New podcast
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OldgirlGraduate
If you have an Ipod why not make up a Jogging List of fast upbeat favourite music. Don't forget it will need to be about 45 minutes in total to allow for 5 x 2 warm up/cool down walks plus 30+ jogging.
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