Thanks for the pep talks...week 4 here I come

[sounfit]

week 3 done and now just waiting for Monday morning to start week 4. I'm having weekends off to keep my runs on early mornings as that seems to work for me.

Finally braved a look at week 4 and ready to have a go....hope it stops the torrential rain by then!

My dogs who normaly chases squirells as I 'run' (never catches anything) has been off colour after diving off the window sill and missed two outings so i'll be gald to have her back too.

These messages realy do help to focus on what I 'can' do even if i'm still slow and plodding.....thanks to all.