week 4,run 1.

just got back from a dark, wet ,16 minute run. feel absolutely fxxxxd! knees feel like they have been baseball batted! but i feel a mega sense of achievement, good luck to all!!!!!!!!!!!!!!!

[Tapira Graduate]

I've just run the same run and wow do i feel a sense of achievement! All the best for the rest of week 4.

[Hidden in reply to Tapira]

thanks and good luck!

[Mirella Graduate]

Ran it myself this morning and feeling your pain and elation. Heres to fun run 2!

[Hidden in reply to Mirella]

thanks and good luck to you!