I ran for the frst time in a couple of years today and managed 15 mins without stopping. Always was a plodder of up to 3 miles previously.

[henrietta]

this time i would like to use the app which i am hoping will help my stamina. What week should i start at, I was thinking week 5, has anyone else skipped a few weeks as they can already run a little bit?

[blondrachel]

I just skipped wk 1 but did the rest. It definatly works so I think its best just to use it. I am running faster then I thought I would and it is helping me go further

[Hidden]

If you can do 15 minutes straight w5 probably is a good place to start, though starting at any week prior to that really wont hurt and may help to increase speed and stamina too.

Hope it goes well for you, please update us all with how you get on.