🍏Catch up Corner WK 2 “From Reclining Views, back into your running shoes…”

[Annieapple]

🍏🎶 “And you can dance for inspiration, come on I’m waiting” 🎶sings Madonna

Welcome to the Corner … do dance your way in, grab a hot drink & have a chat. Your story may encourage someone else to have a go!!

Are you still out there in the cold contemplating doing C25K? Time to get fired up and begin a wonderful journey that will get you ready for 2025.

Have you been on the injury couch & struggling to begin again? Now’s your chance to rise & shine…

I can hear someone muttering “What about me? I’ve lost my Mojo!”… well that’s what we are here for, to help you find it!!

The thought of starting or getting back into running after a lengthy absence can feel daunting, but it’s also an exciting opportunity to reconnect with your fitness journey, set new goals, and rediscover the joy of movement. Whether you’ve been away due to injury, a busy schedule, or simply life’s ups and downs, returning to running is a chance to start fresh, rebuild your stamina, and enjoy the many physical and mental benefits that it brings.

Do read our pinned posts for more information & inspiration, ask questions and update your kit! Now you are ready to roll out the door… yes you! Let’s do it!!

The moment you step out into that crisp morning air and feel that fresh air filling your lungs you are winning! Yes, you may only be walking but already your muscles and joints are thanking you… as your body warms up & your savour the beauty around you… clouds moving across the sky, pretty leaves, a puddle, your own reflection in a passing window.. when you feel ready you transition very gently into the run. Starting really slowly ensuring you are relaxed & comfortable especially those shoulders.. enjoy the feeling of the rhythm beneath you.. your music & the headspace…

Remember, it’s not about where you left off but where you’re headed. Embrace the process, be patient with yourself, and celebrate every step forward. We will be here waiting to encourage you every step of the way. Make a commitment & share it with us. Let’s get the run done ✅

Here is an encouraging post from one of our runners landers

healthunlocked.com/couchto5...

[AlMorr Ambassador Graduate]

OK Annieapple it's a case of Lets face the music 🎶 and RUN🏃, I will admit I'm a fair weather runner although if it starts to rain during my run I'll continue to run, I do embrace my progress while doing my running and make sure I am comfortable, not necessarily going for PB's although I have had a few of them this year.

[Annieapple Administrator Graduate in reply to AlMorr]

🍏 You certainly have  AlMorr & are such an encouragement as to how far running can take you. It’s enjoying & being faithful in showing up for the routine runs that counts. You do both so well plus lots of walking too. Thanks for this! 🥰

[Oldfloss Administrator Graduate]

Morning to you  Annieapple !

A hot cup of tea please

Embrace the process? Well, I can in all honesty say, that I am truly doing that!

Wind and weather and everything, that life can possibly do to upend me, is not stopping me.

The runs may have been short and sweet...but they were so welcome !

Just showing up on the starting line is the hardest step for many of us...but do that... and you are on the way

Workout day for me today with small person, and the starting line for my next run is waiting until tomorrow.

I will just sit here a while longer and see who pops in, please x

PS

A favourite quote time?

"Believe you can and you're halfway there."

Theodore Roosevelt

[Annieapple Administrator Graduate]

🍏 Morning Oldfloss its very quiet here today so enjoy a second cup! Hopefully someone else may join us! You keep showing up for your runs and they keep rewarding you.. how wonderful is that. My longing for a run intensifies but for now the walking is moving me back towards that distant goal. One day 😮‍💨….

[Oldfloss Administrator Graduate in reply to Annieapple]

Absolutely,... one day...never say, never ! The peace and quiet here, is wonderful x