Smashing week 4 😁

[Cakerunner]

Hi everyone, its been a while.....when I posted last I was ready to start C25K again.....and I have, after another long illness related delay.Better late than never right? My post title says it all, I've rediscovered my love for running, I've lost nearly a stone in weight, and I'm absolutely smashing week 4!!

And, my sore hips work better when I run, how about that!?

Anyway just wanted to give myself a little shout out, I'll keep you posted!😊

Happy running 🏃‍♀️

[GTFC Graduate]

Yes, yes and...YES! That's brilliant progress and things are dovetailing nicely 👌

[Annieapple Administrator Graduate]

🍏🙌🎈We are really pleased to hear this news!! Wow you are doing well. Keep that hip pain at pain with some strength and flex exercises! Keep us posted to your progress & don’t forget… slow running is key!

healthunlocked.com/strength...