From 112KGS, to 95KGS

[Kipchoge]

Since I started the exercise regime, I lost 17 KGs. I started from 112 and now at 95KGs

I thought I should leave this update here to encourage all of us, that it is possible to keep fit and lose weight, as Kipchoge said: “No human is limited.”

My new target is - 85 kgs

[Yesletsgo Ambassador Graduate]

Fantastic! You can do anything if you're prepared to put in the effort!Looking forward to reading that you've reached your next goal😁

[peskymousie1]

well done, thars amazing, what is your next plan?

[John_W Graduate Ambassador]

That's brilliant.

I'm curious ... did you make any changes to you diet?

[Jamesrunsforlife Graduate]

Brilliant !!! I was 100kilos now I’m 79k after 6 months keep it up 💪

[Oldfloss Administrator Graduate]

Go you! Very well done... !

[Penwithpink Graduate]

Really Well done you x that’s amazing , keep it going x I started slimming world on June 15th ( 3rd “journey”) and c25k ( 3rd attempt!) on July 10th x hit target last night losing 13.5 lbs in 13 weeks x the running has helped I’m sure but more mental health benefits which in turn helps me want to eat more healthily and stay at target x