Since I started the exercise regime, I lost 17 KGs. I started from 112 and now at 95KGs
I thought I should leave this update here to encourage all of us, that it is possible to keep fit and lose weight, as Kipchoge said: “No human is limited.”
My new target is - 85 kgs
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Kipchoge
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Really Well done you x that’s amazing , keep it going x I started slimming world on June 15th ( 3rd “journey”) and c25k ( 3rd attempt!) on July 10th x hit target last night losing 13.5 lbs in 13 weeks x the running has helped I’m sure but more mental health benefits which in turn helps me want to eat more healthily and stay at target x
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