First 5k

[Kit-boo]

Hi all, well I completed my first 5 k yesterday after following the c25k programme, yey . I have been a walker all my life but am now a convert to running, I love it and if I can do it anyone can so keep going everyone. Now to hopefully improve my time, strength and fitness and then start trainig for 10k 😄

[MissUnderstanding Administrator Graduate]

Absolutely fantastic news! Congratulations! It really is a brilliant programme. Thanks for sharing your success-hope you’ve been doing some serious celebrating? 🏃‍♀️❤️💪🏅👩‍🎓🎉

We’ve actually got a dedicated forum for building to 10k, although anyone is welcome there if they’re just wanting to chat about their running post Couch to 5k. You’re most welcome to join us there for support the next stage of your run journey!

healthunlocked.com/bridgeto10k

[ClairePC Graduate]

Go get! That’s a really motivational message for the rest of us to hear.