Back to running .... at last!

[Lady_loper]

Finally back to C25K after an injury on run 1 week 9 just over a year ago. Currently on run 1 week 4 and really starting to enjoy it again. Didn't know this support hub existed but already found some useful information. Looking forward to chatting to people on the same path 😀

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5....

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

The FAQ Posts offer further basic information on a host of different topics healthunlocked.com/couchto5...

Enjoy your journey.

[Brixcos Graduate]

Great that you're back and even greater that you're enjoying it! There's tons of experience and good advice on here, and reading all the posts keeps me well motivated too 🏃‍♀️🤗

[Irish-John Graduate]

This Forum is a fantastic asset, and has the most helpful and supportive membership of any I have ever been on It really will add a great dimension to your running Glad you are doing the programme again - getting injured so close to graduation before must have been very frustrating.