W5R3 done… sore shins

[RunMyWay]

Phew, a few weeks ago I never thought I could run for 20 mins non stop and at todays Park Run I did just that. I’m feeling very proud of myself and have a new PB of 42.51 mins 🥰. But, now that I’m running for longer my shins are starting to become sore. Anyone else feeling the same of have some advice please? Many thanks x

[Vespina Graduate]

Congratulations on your run. Sorry I don’t have any advice on shin splints but just wanted to say woohoo on your 20 minute run. Mine will hopefully be on Monday

[RunMyWay Graduate in reply to Vespina]

Thanks so much. It surprisingly felt ok even though it was a big jump in mins. Best of luck for Monday too.

[Vespina Graduate in reply to RunMyWay]

Thank you. Today went well so it’s on. Glad yours felt good. That’s good to hear. Hope you enjoy the next one.

[Ellischris in reply to Vespina]

You'll smash it. We feel your pain 😁😁

[IannodaTruffe Mentor]

Congratulations.

It wasn't actually a big jump in time on W5R3, as it is actually overall the shortest workout since W3 .........all explained here healthunlocked.com/couchto5...

To avoid shin splints follow the advice in the guide to the plan on minimising impact and strengthening exercises.

Also this may help runnersworld.com/shin-splints/

[RunMyWay Graduate in reply to IannodaTruffe]

Thanks so much. That’s really helpful