I run Monday, Wednesday, and Friday. Is it ok to cycle on rest days?
Cycling: I run Monday, Wednesday, and Friday. Is... - Couch to 5K
Cycling
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Woody_53
Graduate
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IannodaTruffeMentor
As stated in the guide to the plan healthunlocked.com/couchto5... any non impact exercise on rest days will be beneficial to your running, as long as you don't overdo it.
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nowsterGraduate
It's perfectly OK to do some cycling on rest days, as long as you don't overdo things and wear yourself out. Sometimes rest means just rest and a gentle walk is more appropriate.
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