Crazy that I can now run 30 minutes non stop! Looking forward to consolidating this, plan is to redo Week 9 with a different trainer each week before see where I go next 🙌 🎉
Officially completed the programme!!! - Couch to 5K
Officially completed the programme!!!
![Newbie_Megan profile image](https://images.hu-production.be/avatars/f09d417f942d3477114422ff6b3af238_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_e65e40d978514dc58ecb988d3dfe4a21_637611517180244548.jpg)
![Newbie_Megan profile image](https://images.hu-production.be/avatars/f09d417f942d3477114422ff6b3af238_small@2x_100x100.jpg)
![nowster profile image](https://images.hu-production.be/avatars/15ae9bc3d606810563b374de43ad89cc_small@2x_100x100.jpg)
Congratulations! 🏆
And that's a good idea.
When I graduated I started running without a trainer, just with the timer on my watch and the radio in my headphones. I later switched from music to spoken word podcasts.
![Instructor57 profile image](https://images.hu-production.be/avatars/e916ddd5e78584804fd5f8421fb94379_small@2x_100x100.jpg)
Congratulations on your graduation 😁👍👏👏👏Don't forget to claim your Graduate badge here ⬇️
![Frizzbomb67 profile image](https://images.hu-production.be/avatars/9bbf909da08a11e9da42ef10fe7fa976_small@2x_100x100.jpg)
Congratulations 🥳👏🏻👏🏻👏🏻🏅 Don’t forget to join the Consolidation Club too. You can dip in motivation a bit after reaching your goal so those guys will keep you going. Now on to 5k??
![Dee2609 profile image](https://images.hu-production.be/avatars/86e56b1d19964ff39e52388aa0d033bb_small@2x_100x100.jpg)
Congrats! See you in consolidation club!
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...
Keep running, keep smiling.
![Karis28 profile image](https://images.hu-production.be/avatars/6fcc2a89647a418c99cc68790aa4f0cd_small@2x_100x100.jpg)
Congratulations 🥳 and well done! Love the idea of redoing week 9 with different presenters 😀 enjoy!