I have been doing my consolidation runs three times a week since I graduated. It’s been nearly a month since I completed couch25k but things aren’t getting easier. I have accepted that there will be days I can run for 30mins and others I won’t. Today I managed 25mins but I was fine with that. I have now started using the Nike Run Club app which I find really helpful. There are lots of different types of runs and the coaching, am sure not to everyone’s liking, is great and I find it really encouraging. Plus I love the fact that there is a music list to go with it.
So hopefully one day I will post that I am managing the 30mins on a regular basis!
Here is to joining ParkRun!