Finished W3R3

[BeginnerCouch25K]

Finished the third week. I feel a bit more confident than I did at the start. I’m looking forward to the next run too.

[Lovescornwall Graduate]

Hi I’ve just finished my w3r3 glad I did it just have to wait and see what week 4 brings lol

[BeginnerCouch25K in reply to Lovescornwall]

Cool! Yeah week4 seems like it’s going to be a big step up but I’m trusting the process 😂 I hope we both stick at it!

[Lovescornwall Graduate in reply to BeginnerCouch25K]

😂 yeah so do I lol

[Frenc Graduate]

Well done you! You’re starting to get hooked I think 💭. All the best for your next run 🏃‍♀️🏃‍♂️.

[BeginnerCouch25K in reply to Frenc]

Thank you. It feels a bit like that! How long was it before you got hooked?

[Frenc Graduate in reply to BeginnerCouch25K]

Oooh quite soon in I think. Sometimes I really, really don’t feel like doing it, but I just remember how great I feel afterwards! It’s definitely a journey 😊🏃‍♀️🏃‍♂️. Best of luck!

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[BeginnerCouch25K in reply to IannodaTruffe]

Thank you 😊

[Rotti57 Graduate]

Well done. Nice to hear that you are feeling more confident. I'm due to do W3R1 on Sun

[BeginnerCouch25K]

Thank you. Best of luck! You can do it 💪🏽