Finished the third week. I feel a bit more confident than I did at the start. I’m looking forward to the next run too.
Finished W3R3: Finished the third week. I feel a... - Couch to 5K
Finished W3R3
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BeginnerCouch25K
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10 Replies
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LovescornwallGraduate
Hi I’ve just finished my w3r3 glad I did it just have to wait and see what week 4 brings lol
FrencGraduate
Well done you! You’re starting to get hooked I think 💭. All the best for your next run 🏃♀️🏃♂️.
IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Rotti57Graduate
Well done. Nice to hear that you are feeling more confident. I'm due to do W3R1 on Sun
Thank you. Best of luck! You can do it 💪🏽
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