Another question I'm sure you guys can help me on please.
I've just completed run 7 week 3, I am back at work now and only managing one run a week for three reasons, rest days, running after a long day at work nearly killed me. and the one I'm hoping you may have tips on, my face goes beetroot red and stays like that for an hour so. This means running before work is a no no, it looks comical but that doesn't bother me too much, I'm wondering if there's anything I can do to calm it down, what's worrying me most is that it's not even warm at the moment, what will happen when I'm running on nice warm or hot days, will I be able to then?! I've tried a water spray and I am still running very slowly 🤔 Anyone got any ideas to relieve this please?