I've done it !!!

[McColl2]

Well 10 weeks on and I can finally say I've completed C25K !! 🎉🎊🏃I must admit I didn't enjoy my last run this afternoon ..I don't think I drank enough during the day ..10 min in I already had a stitch , Heavy legs and banging head ect I nearly gave it up to repeat tommorw but I kept on and was extremely happy to finish it ha ha !

I run so much better in the morning ..I have been reaching between 5 - 5.50k since week 8 but in the morning I can reach 7k !? Anyone else find it easier in the mornings ? Unfortunately I can only run in the morning on weekends so I'm happy to continue to run for 30 min whatever the distance 😁 10 weeks ago I couldn't run 90sec without wanting to give up so I'm chuffed to bits ! Good luck everyone this programme is amazing 😊

[NewRunner-52 Graduate]

Well done! Graduation is a massive achievement and the beginning of a new life as a runner. I too am much better at running in the morning, it feels more comfortable and I enjoy it so much more.

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked April graduate home page and tell the administrators that you have ran W9R3 of C25K, now go and celebrate your wonderful achievement, most runners prefer to run in the morning but there are some who like to run later in the day.

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

[PlasticUnitedFan Graduate]

Congratulations McColl what a great feeling.

[Comfortnotspeed]

Massive well done 👏 👏👏👏👏👏👏