Yesssss!

I did it....I did it! 🥳 I can barely believe I've done this - I'd never have thought it possible ten & a half weeks ago! The first couple of runs were such a struggle. Soooo chuffed with myself now though. This has been a great programme & Sarah Milligan has been a huge inspiration throughout - I've thoroughly enjoyed it (I can barely believe I'm writing this! 😀) I just hope i can keep my enthusiasm going now I've got this far. My runs have all been on the treadmill. I'd so love to run outside but due to long-term health problems - AVM, stroke & subsequent epilepsy - I'm too unsteady on my feet & have to hold on to the bar all the time - very frustrating 🤨 Who knows - maybe sometime in the future...... But for now I'll just enjoy the elation of my achievement 🥰🏅 Could you please tell me how I go about getting my 'medal'? Many thanks & best of luck to all the new runners......YOU CAN DO THIS!

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

[Hidden in reply to IannodaTruffe]

I sure intend to 😃🏃‍♀️

[Skyblueandblack Graduate]

Well done. Enjoy.

[Hidden in reply to Skyblueandblack]

Many thanks......looking forward to it 🏃‍♀️

[mind1st Graduate]

I love the giddiness in your voice! Well done. X

[Hidden in reply to mind1st]

Ha ha - thank you. I certainly did feel a bit giddy 🤪 Been swimming this evening, too - first time back & found it far easier than I expected so the running must have helped with that as well! Best of luck for your journey 🎖️

[SheepJane]

Huge congratulations!! Well done! X

[Hidden in reply to SheepJane]

Many thanks for the congratulations 😃