I’ve developed a painful left knee, I have not run since Thursday what do I do try to run or rest more?? It just appeared out of nowhere over the past few days.
Knee trouble : I’ve developed a painful left... - Couch to 5K
Knee trouble
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Roughdiamond01
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IannodaTruffeMentor
Follow the PRICE principles linked to in the guide to the plan.
Do not run in pain or with restricted mobility.
You will be back.
BaddieThePirateGraduate
Rest. Don’t run with or through pain. I had a knee injury that put me out of action for a couple of weeks, but came back well rested and stronger. Hope you are feeling better soon.
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