Struggling past week 5 : I completed the app but... - Couch to 5K

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Struggling past week 5

dolcie06 profile image
2 Replies

I completed the app but being of over 2 weeks really ill I've re started on week 5 3 runs 10 mins I've had to do it twice just struggling to move on gutted so another go tonight same week se how I go

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dolcie06 profile image
dolcie06
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2 Replies
IannodaTruffe profile image
IannodaTruffeMentor

Maybe you are not fully recovered.

If you are struggling you are going too fast.

Relax and enjoy it. Don't turn it into a battle.

dolcie06 profile image
dolcie06 in reply to IannodaTruffe

Ye maybe your right thank you

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