I completed the app but being of over 2 weeks really ill I've re started on week 5 3 runs 10 mins I've had to do it twice just struggling to move on gutted so another go tonight same week se how I go
Struggling past week 5 : I completed the app but... - Couch to 5K
Struggling past week 5
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dolcie06
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IannodaTruffeMentor
Maybe you are not fully recovered.
If you are struggling you are going too fast.
Relax and enjoy it. Don't turn it into a battle.
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