Newbie

[KDMBTS]

Hey folks just done W2R2...... I can do this!? Right?! Keep warm and safe xx

[ReesSteve Graduate]

Just did W2R3 here. You can do it. Two weeks ago I didn’t want to start. Now I’m waiting for the next run day 👍🏻

[Rwran18 Graduate]

Many congratulations 👍🏼🏃‍♀️.....you certainly can.....just go for it!

[Hidden]

Can you do this?

Of course, plenty of others have, younger, older just remember, it's no race, don't make it a race. Run with in yourself there's no need to struggle.

The links below have a read of them, there's some great advice on how to complete the plan. Advice on those stretches before and after running, and the all important drinking (water) stay hydrated !

healthunlocked.com/couchto5...

healthunlocked.com/couchto5...

Lastly just remember enjoy it and be kind to yourself!

Good luck

[Blossom- Graduate]

As lmc says ... Of course you can! Go slow, enjoy 🏃🏃‍♀️💥

[Frenc Graduate]

You can certainly do this! Keep up the good work. 👍😀