Got to week 6 with one more run to go and now having to self isolate for 10 days. Should I go back to week 5? I've been doing HITT at home to try and keep up my cardio but worried about my shins as I had shin splints for a long time. Its taken a LONG time to get to week 6.
Week 6 and having to self isolate : Got to week... - Couch to 5K
Week 6 and having to self isolate
Written by
lillyana86
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5 Replies
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SueAppleRunGraduate
They say you don’t lose fitness for a couple of weeks so when you can go out again and are well i’d think do a week 6 run but take it easy and don’t push yourself
Okay thank you, going for a run for the first time in 10 days today. Woooo
Hope it went well
It went very well thank you. Infact I felt fitter then I did before. 😊
Because you ran on fresh legs 😀glad it went well
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