C25K

[niks_303]

Dear All,

Was weighing 93kg and diabetic. Slowly started to do walking post the lockdown from March'20. In the past 10 months lost 7 kgs. Now at 86 kg and fasting sugar has reduced too. Made changes in the eating habits. Since we are working from home all the samosas and bhajias are out of diet

From tomorrow going to start my C25K, hoping in the next 2.5 months reduce my weight, increase my stamina and most important reduce the blood sugar.

Regards

Nikhil

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[limberlou Graduate]

Goid luck!! You have made the right decision. Well done on weightloss so far. Make sure to read the stuff IannodaTruffe has sent you and enjoy your running journey 👍😁🏃