Done Week 9 Run 3 - 3.36km

[coolfemme]

Thank you so much for everyone here. Your questions and your experiences and even the bad days made it easier for me to continue in my own training. Foolishly last night I did a new leg work out and my calves were protesting as I finished the warm up walk. They made it through to the last 10 minutes which seemed eternal. Then Laura says push through the pain, I did, and I'm stretching now and will soak in a hot tub. I have downloaded the c25k+ podcast and will continue on. And yes, I'm 73

[Rennur Graduate]

That's a great achievement. And you will definitely run further. Try a few more 30 minute runs for a few weeks first. That C25K plus was a bit of a jump for me.

[coolfemme Graduate in reply to Rennur]

Rennur good to know, and the help continues, thanks😀

[CI578 Graduate]

Well done 👍👍

[sribri Graduate]

Congratulations!!

[AlMorr Ambassador Graduate]

Congratulations on graduating from C25K, well done 😀 🏃🏾 🎓

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked January graduation homepage and tell the administrators that you have ran W9R3 of C25K and graduated 🎓

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[coolfemme Graduate in reply to IannodaTruffe]

Wow, that is so much information, thank you.

[Peter44 Graduate]

Congratulations, a great achievement, before i started my running journey, all i heard was ' your too old to start running ' well, what do they know!!! 🤣Good luck with your consolidation runs. 👏👏🥳🥳🏆🏆

[RunningJ123 Graduate]

That's brilliant... Especially when your calves were sore!!!!! Delighted for you that you've graduated.... Well done... 🎊

[Frenc Graduate]

Congratulations coolfemme, what an achievement! Very jealous you have a hot tub, what a great way to celebrate 🎉!!!

[coolfemme Graduate in reply to Frenc]

haha just a bath tub but I can dream🤣🤣

[Frenc Graduate in reply to coolfemme]

🤣😆

[Couchphoenix Graduate]

Congratulations on graduating C25k well done coolfemme 👏🏻👏🏻🏅🥳🥳