It is now Week 37 for me since I started the C25K peogramme when lockdown began. Now I run 4 miles 2-3 days a week. I am so happy that I kept it up and didn't give in.
With the mornings being dark it's sometimes hard to get up and run, but my tip is get out of bed straight away after your alarm and have your kit already waiting for you.
Happy running 🏃over Christmas everyone 🎄🎅 and good luck to those of you still on your running journey. You can do it!
That's amazing! Well done 
My problem at the moment is the getting out of bed bit. 😉
Well done on your maintaining the habit. It's a good one to have. 👍
Well done! I think you started just before me. I slid back to the couch in Sept/Oct but managed to pick myself up as I was missing the feeling I got from a run. I enjoy walking but it's not the same. In November I only ran once a week but that seems to have been enough because this week I have twice run a 5k in 36 minutes. At last I feel I can start to progress: aiming for 6k in the New Year
⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️
Fish, chips and mushy peas!
Hello all - 71 years old and hoping to run!
