Week 3 run 1 tomorrow!

[Nuclear_Cat]

I don't like running. I've always said that, but since starting c25k I've quite enjoyed myself! My shins were sore and my knees are a bit stiff but I did the stretching recommended and they feel better. I'm looking forward to tomorrow to see how it goes! I'm hoping I can get through it, it sounds a bit harder!!

[Hidden]

The magic and the addiction of running Nuclear_Cat the exercise is getting your endorphins charged up and it's great to hear you gaining enthusiasm 👍👍

[Nuclear_Cat Graduate in reply to Hidden]

Thanks! Imc50, fingers crossed my motivation keeps going!

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Nuclear_Cat Graduate in reply to IannodaTruffe]

These guides are really helpful! Thanks!