Week 7 begins and I’m genuinely feeling good at the end of the run. The annoying niggles and twinges of the catastrophically unfit are melting away run by run. I’d even go so far as to say that even after a testing work day, the run has put me in a brighter frame of mind.
Still a long way to go but the once impossible thought of running 5km is definitely in reach.
⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️
Fish, chips and mushy peas!
Hello all - 71 years old and hoping to run!
