Best run so far! 🏃‍♀️ CR 9

[Angie09]

I decided today that I needed to slow down as my previous run exhausted 😴 me. I also put my short trousers 👖 on as I have been so hot 🥵 in my long cold 🥶 weather ones.

Well what a difference these little tweaks made to my run 🏃‍♀️!! I felt in control, my breathing was good 😌 and I drunk some water 💦 every time I felt a little out of buff.

I managed to run 🏃‍♀️ 5km in 40 minutes and I am so chuffed as I’ve never run two 5kms in a month!!

I think this is a little bit of experience kicking in! Along with listening to my body.

Most importantly I actually enjoyed it and was buzzing 🐝 at the end.

Happy 😆 Sunday to all. x💕

[Lookslikejames Graduate]

Sounds like a great run, well done!!

[Angie09 Graduate in reply to Lookslikejames]

Thank you it really was. 😊

[Buddhagal Graduate]

What a great post and a great run, congrats👏👏👏. "Most importantly I actually enjoyed it and was buzzing 🐝 at the end." 😁😁😁😁that's just fabulous....the absolutely best part. Lurvin it🦌🐌🐢🏃‍♀️🙋

[Angie09 Graduate in reply to Buddhagal]

Thanks I love the snail 🐌.

[Buzzbeebh Graduate]

Congratulations🎉🎉 I get cold easily abs take my time to warm up, but then I have to peel layers 10 min into my run. I’ll try my CR1 with less layers & see if that makes a difference!

[Angie09 Graduate in reply to Buzzbeebh]

I get cold 🥶 too but seem to warm up quickly so have learnt not to put too much on. It’s odd though to be running 🏃 past people with winter coats 🧥 on.

[Buzzbeebh Graduate in reply to Angie09]

Yes that was me a few weeks ago when it got cold & I went out early, had my down jacket on over my running top 😃 has to take it off & tie it round my waist 12 min later, but there was one morning I ran with it on all the way! 😃 well done with the 5Ks, that’s a great achievement 🎉🎉

[GailXrunning Graduate]

That’s so great to read. Well done, you! That’s mighty impressive. And the 🐝 too!

+ So interesting to learn about the incredible power of the small tweak - this’ll definitely be something to remember for the future.

[Angie09 Graduate]

I think you just need to find out what works for you. I will definitely go slow again & also not run when tired 😴. It’s just doesn’t work for me.

[JetsNanna Graduate]

It makes all the difference when you actually relax and enjoy it. Well done 😊

[Angie09 Graduate]

Thank you yes it does. 💕