For anyone needing that nudge to run, or shake off the gremlins 💪

youtu.be/IghuHZd9XgE(Not working as expected?)

[lexi6 Graduate]

Aaw! That was lovely, thanks for that Imc

[Hidden in reply to lexi6]

Welcome lexi6 🙂 everything ok across there I hope 👍🌈

[lexi6 Graduate in reply to Hidden]

Improving Imc, thank you, I allowed myself to get beaten by the winter blues, not so much by the cold or rain just our infamous winds. Sounds rather insignificant in comparison to whats happening around the world and now lockdown in the UK again. Some good news though, jelly babies are now sold in bulk at the local supermarket ❤️ and Jaffa Cakes are still being imported and on the shelves. Who needs loo roll?

[Hidden in reply to lexi6]

Loo rolls very overated lexi6 😬 and Jaffa cakes are sooooo much more tasty 🥳 banish those blues asap young lady 🏃‍♀️

[lexi6 Graduate in reply to Hidden]

😂😂

[She_wolf]

Loved this 😍 thank you

[Hidden in reply to She_wolf]

Excellent glad you did Mrs She_wolf🙂

[Raisemeup Graduate]

Thank you, that really is inspirational. There are real parallels in running and going through difficult times in our lives, it's like an emotional education in some ways. Best wishes to you.

[Hidden in reply to Raisemeup]

Thank you Raisemeup 🙂

[MoliJ Graduate]

Thanks 😊

[Hidden in reply to MoliJ]

My pleasure MoliJ thought it was so short and watchable 🙂👍

[MoliJ Graduate in reply to Hidden]

I thought it was great, certainly helped to get me out this morning 😀

[SaskAlliecat Graduate]

I LOVE this ❣

Thank you so much for sharing.

[Hidden in reply to SaskAlliecat]

Welcome Sask 👍

Still decoding your HR based run report now wondering if I've set mine correctly 😬 ( should've paid more attention in those school maths classes 🤭

[SaskAlliecat Graduate in reply to Hidden]

To check what you set your heart rate zones for use the Garmin connect app. Click on the ... more (on the bottom right corner) > Garmin Devices > Forerunner 245 > User settings> Heart Rate Zones. The top line says Based on: and that is where you can choose % Max HR, % Heart Rate Reserve or % of Lactate Threshold and enter your resting HR on the second line. Bing, bang, boom your heart rate zones are recalculated without any math on your part 😉

[Hidden in reply to SaskAlliecat]

I shall take a look in the daylight hours of tomorrow when I'm awake and can focus 🤓

[Roxdog Graduate]

Oh Yes!

[Hidden in reply to Roxdog]

Gladly Roxdog 👍 i do like the running channel stuff 🙃