For anyone needing that nudge to run, or shake... - Couch to 5K
For anyone needing that nudge to run, or shake off the gremlins πͺ
![lexi6 profile image](https://images.hu-production.be/avatars/d513d2e31f0761cc83600078bf277811_small@2x_100x100.jpg)
Aaw! That was lovely, thanks for that Imc
Welcome lexi6 π everything ok across there I hope ππ
Improving Imc, thank you, I allowed myself to get beaten by the winter blues, not so much by the cold or rain just our infamous winds. Sounds rather insignificant in comparison to whats happening around the world and now lockdown in the UK again. Some good news though, jelly babies are now sold in bulk at the local supermarket β€οΈ and Jaffa Cakes are still being imported and on the shelves. Who needs loo roll?
![Raisemeup profile image](https://images.hu-production.be/avatars/bf7f4ba3ead78184d2e3fc7e5f318906_small@2x_100x100.jpg)
Thank you, that really is inspirational. There are real parallels in running and going through difficult times in our lives, it's like an emotional education in some ways. Best wishes to you.
Thank you Raisemeup π
![MoliJ profile image](https://images.hu-production.be/avatars/97c38af89599c14daf5e28a0fa46e925_small@2x_100x100.jpg)
Thanks π
![SaskAlliecat profile image](https://images.hu-production.be/avatars/6b8cceb9110c1115523762fe9f32d43e_small@2x_100x100.jpg)
I LOVE this β£
Thank you so much for sharing.
Welcome Sask π
Still decoding your HR based run report now wondering if I've set mine correctly π¬ ( should've paid more attention in those school maths classes π€
To check what you set your heart rate zones for use the Garmin connect app. Click on the ... more (on the bottom right corner) > Garmin Devices > Forerunner 245 > User settings> Heart Rate Zones. The top line says Based on: and that is where you can choose % Max HR, % Heart Rate Reserve or % of Lactate Threshold and enter your resting HR on the second line. Bing, bang, boom your heart rate zones are recalculated without any math on your part π
I shall take a look in the daylight hours of tomorrow when I'm awake and can focus π€