Week 2

Run 1

[nowster Graduate]

Hold on! That's not a couch to 5k run. That's about 7 miles.

Have you noticed that there are 10 and marathon forums here too?

[Hidden in reply to nowster]

I never ran like that, but I got motivated.😉

[nowster Graduate in reply to Hidden]

A typical C25K Week 2 run would take 30 minutes and cover about 3.5km.

If you've never run before you're probably tempting an injury.

[Hidden in reply to nowster]

Very appreciate your care, 🤗 was a slowly ran. I will be careful, I am a nurse xx