I really enjoyed this session. I didn’t know what to expect, and 3x5 minute runs wasn’t too strenuous - a little calf and hamstring ache but nothing major.
It was chilly - 6° - so that helped with the motivation. Same route as always and the soundtrack was Guns n’ Roses - Usr Your Illusion I. I’m putting together a Spotify playlist to weed out all of the songs I don’t like. Podcasts don’t work for me because Jo keeps interrupting them 😂
Well done buddy. This is awesome. I’m with you on the music. Jo is a bit gobby isn’t she 😂 I need it to take my mind off the discomfort. I’ll be interested to see how run 3 goes for you. Keep on keeping on!
Thanks! The key for me is listening to the music, it helps the run segments pass really quickly 
Well done on the run Prof! Enjoy the rest of your running week, you got this 💪🏻
Wooo, sounds like a great run ☺️ Good luck for the second and third run of the week, you’ve got this!! 🏃🏼♂️🙌🏼
You’re doing great 👌🏃♂️
I dont think I could run without Laura. At least I would definitely not be able to run so far.
But I would like a change in music. The tunes are being repeated.
I guess it is whatever works for you.
Keep on moving, Prof.
