how to measure distance: So I've got to week... - Couch to 5K

Couch to 5K

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how to measure distance

jogawayfromSAD profile image
jogawayfromSADGraduate
2 Replies

So I've got to week 9 and have two runs left and am finally about to install strava I think. But how does it tell me the distance I've run rather than adding the brisk walk either end? Will I have to press something on the phone when I start to run? Usually I don't touch the phone as it takes all my concentration to jog!

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jogawayfromSAD
Graduate
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John_W profile image
John_WGraduateAmbassador

Simple - ignore the warm-up and cool down walks. Press GO at the start of your run and STOP at the end.

jogawayfromSAD profile image
jogawayfromSADGraduate in reply to John_W

Thanks! I've just started wearing the phone in an arm strap - 100% better than carrying it which was finally making my fingers feel weird - so I'll see if I can just do this on the trot

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