Speed last 6 weeks much slower if able do longer distance.
Stormed week 9 (late June) run ruitine 4.4-4.7... - Couch to 5K
Stormed week 9 (late June) run ruitine 4.4-4.7 mph. And over 2 miles. Now barely above 4.1 if often 3~4miles. Should I be frustrate at speed
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AnnAfromOXFORD
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2 Replies
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IannodaTruffeMentor
Not quite sure what it is you are asking.
Was running 4.5mph
But for no reason since July it's droped to 4.1
Can't bring speed back
Not what you're looking for?
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