Week 5 complete 👏

[Jacqui1992]

I’m very pleased with myself for completing this today, never thought I’d be running for 20 minutes!! But found it easier than I imagined. Looking forward to week 6 , bring it on !!

How has everyone else done on this so far?

Happy Wednesday ❤️

[Rocky1122 Graduate]

Week 5 is a biggy, mentally as much as physically but well done indeed. That should be all the motivation you need now - if you can do that you can take on all of the remaining challenges and many find that once you ditch the walking breaks then it becomes easier, more rythmical maybe and less to think about.

Well done and good luck

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾

[Dorian1 Graduate]

As long as the heat doesn't overwhelm me and i don't shrivel up like one of the energy vampires victims in Lifeforce i will be doing my 20 minute runt tomorrow.

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