Consolidated run?

[Sharklet69]

Sorry but I keep reading about consolidated runs but I'm not sure what they are. Please can someone explain, thanks 😊

[IannodaTruffe Mentor]

As at any stage in running, when you have increased your running distance or duration over a few weeks, it is good practice to consolidate (work on feeling stronger running for 5k or 30 minutes) for a short period, bedding in all that effort.

Having just finished C25k, it is a good idea to:

★ Continue to run for 5k or 30 minutes (whichever you achieved during the plan) for a few weeks

★ Try out different routes

★ Just enjoy your new found ability!

Without having to increase duration week on week, you can take the pressure off, have fun, run

[Sharklet69 Graduate in reply to IannodaTruffe]

Thanks, that's helpful 👍