Hi, new to this forum.
I’ve completed run 1 of week 5 on Saturday, just about to ion run 2 . I think I’ll struggle a bit today as it’s quite windy and I live in a fairly hilly area. Fingers crossed that I’ll make it!!
Hi, new to this forum.
I’ve completed run 1 of week 5 on Saturday, just about to ion run 2 . I think I’ll struggle a bit today as it’s quite windy and I live in a fairly hilly area. Fingers crossed that I’ll make it!!
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.