Run 1 week 1

[Helen1909]

Just completed first run. I used to run years ago and had forgotten how much i loved it. The c25k app has improved so much. I completed it about five years ago. Wish me luck 😀

[AlMorr Ambassador Graduate]

Congratulations on completing run 1 of week 1 and welcome to the forum, good luck for your running journey with C25K, take all the runs slowly, drink plenty of water to avoid dehydration, no running on consecutive days as that could cause a injury.

[Helen1909 in reply to AlMorr]

Thanks for the tips especially about water. I am trying to up my intake as i know i dont drink enough

[AlMorr Ambassador Graduate in reply to Helen1909]

👍

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.