Day 1 today and did 30 mins av pace 7.46/km 3.91km. I'm 53 and never thought I'd do this. At the beginning I could barely run 3 mins. I was really hoping to get above 4k today. Sigh! Hopefully the distance will improve.
Week 9!!!: Day 1 today and did 30 mins av pace... - Couch to 5K
Week 9!!!
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WishItWasFlatter
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Tasha99Graduate
Massive congratulations! Just jeep running and your pace will improve.
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Instructor57Graduate
Well done on starting week 9 👍👏👏👏
Your run and pace was almost identical to my week 9 run 3 this morning !
So don't worry about the pace and distance, you've got this 👍😬
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PhoenixRiseGraduate
Well done! Really good pace and distance for the beginning of Week 9! Distance and pace will improve but don’t focus on these for now - focus on becoming a graduate in just two more runs!
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