Week 9!!!

[WishItWasFlatter]

Day 1 today and did 30 mins av pace 7.46/km 3.91km. I'm 53 and never thought I'd do this. At the beginning I could barely run 3 mins. I was really hoping to get above 4k today. Sigh! Hopefully the distance will improve.

[Tasha99 Graduate]

Massive congratulations! Just jeep running and your pace will improve.

[Instructor57 Graduate]

Well done on starting week 9 👍👏👏👏

Your run and pace was almost identical to my week 9 run 3 this morning !

So don't worry about the pace and distance, you've got this 👍😬

[PhoenixRise Graduate]

Well done! Really good pace and distance for the beginning of Week 9! Distance and pace will improve but don’t focus on these for now - focus on becoming a graduate in just two more runs!